Matters of the Heart: Let’s Talk About It Part 2

On Perspective: The Power of Conversation, you know we went deep on Matters Of The Heart. On part two, I had the pleasure of talking with Jasmine Stinson, Deirdre Gaddis, and Harrell Williams, and we got real about mental health—depression, anxiety, self-care, and the importance of speaking up. This episode wasn’t just another conversation; it was a reminder that mental health matters, and no one should have to go through it alone.

Breaking the Silence

One of the first things we tackled was how easy it is to suffer in silence. Too many people feel like asking for help makes them weak. Jasmine, Deirdre, and Harrell reminded us that real strength comes from being honest about what you’re going through. Talking about it is brave. Silence can be deadly.

Understanding What People Go Through

We talked about depression and anxiety and how they can show up in ways that people don’t always see. Someone might seem strong on the outside, but inside, they’re carrying a lot. Harrell pointed out that our fast-paced world often makes it even harder to slow down and really take care of our minds and hearts. The truth is, everyone has a story, and we need to pay attention to the people around us.

The Power of Support

One thing that came up over and over was support systems. Family, friends, therapists, or faith communities; they all matter. Even just one person who truly listens and says, “I see you, and I am here for you,” can make a huge difference. We all need someone to check in with, and we all need to be that person for someone else.

Self-Care Isn’t Selfish

We also talked about self-care, and let me tell you, this is so important. Self-care is more than a trend; it is survival. Whether it’s taking a break, getting some exercise, praying, or just resting, taking care of yourself restores your strength and helps you face life’s challenges with clarity.

Suicide Awareness and Prevention

Our conversation wouldn’t be complete without addressing suicide prevention. We were honest about how real depression can be, and how important it is to watch for warning signs in ourselves and in others. Awareness is key, but action and connection are what save lives. Never underestimate the power of checking in, listening, and offering love.

Strength, Healing, and Freedom

By the end of our chat, one thing was clear; mental illness does not define you. Healing is possible, freedom is real, and strength comes from community. Your heart can carry heavy burdens, but through conversation, support, and self-care, it can heal and thrive.

Let’s Take Action

Here is my challenge to you: reach out. Check on the people you love. Be that safe space for someone else. Share your story. Speak your truth. And if you are struggling, ask for help. You do not have to do this alone. Together, we can make a difference and show the world that mental health matters.